Kitchen Dance Dare

I have a lot of coping mechanisms, few of them very healthy, i.e. my Nutella confession from yesterday's post.


But one thing that always helps if I'm feeling down is dancing and there's nothing unhealthy about dancing.  Dancing is a cure all...it is funny, silly, happy, sweaty, goofy stuff.  


Of course dancing can be done at all times, not just when you're down and out.  


I love Ellen's Dance Dares. Hilarious. 

And now I have my own dance dare for you.  





Do it.  Right now.  Or when you get home from work.  Embrace your inner child and dance.  


It is a way of celebrating life.  If you don't believe me, listen to old school Kevin Bacon (the only Ren in my book) in Footloose. "This is our time."  It was true in 1984 and it's still true today.